Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Toasted Rice Bran Bread:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 41.8 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.7 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Toasted Rice Bran Bread have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Toasted Rice Bran Bread:
Seasoned Grated Dry Bread Crumbs have 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 7.2 times more Sodium than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 1.7 times more Magnesium, 1.5 times more Manganese and 1.3 times more Selenium than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Toasted Rice Bran Bread have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seasoned Grated Dry Bread Crumbs have 1.5 times more Energy, 1.8 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Rice Bran Bread.
Both Seasoned Grated Dry Bread Crumbs and Toasted Rice Bran Bread have similar amounts of Fat, Omega 6, Sugars and Fiber per 7 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.