Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Almonds:
Cinnamon Bread has 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 51.3 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cinnamon Bread vs Almonds:
Cinnamon Bread has 3 times more Selenium, 388 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 3.8 times more Calcium, 16.1 times more Copper, 1.5 times more Iron, 24.5 times more Magnesium, 8.4 times more Phosphorus, 9.9 times more Potassium and 6.4 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 7 ounces:
Cinnamon Bread has 134.7 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, 9.4 times more Fat, more Saturated Fat, 3.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.