Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 5.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.8 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 11.1 times more Manganese, 2 times more Phosphorus, 53.2 times more Selenium and 4.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate, 14 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.