Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Boiled California Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Commercially Prepared Plain Chapati Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Boiled California Red Kidney Beans:
Commercially Prepared Plain Chapati Bread has 1.4 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 44.8 times more Selenium, 102.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Potassium and 2 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercially Prepared Plain Chapati Bread has 2.4 times more Energy, 82.8 times more Fat, 139.5 times more Saturated Fat, 4.1 times more Omega 3, 50.7 times more Omega 6, 2.1 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.