Lets compare vitamin content per 7 ounces of Cola ZEVIA vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola ZEVIA.
Both Cola ZEVIA as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cola ZEVIA vs Baked Red Potatoes:
Cola ZEVIA has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cola ZEVIA.
Both Cola ZEVIA as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain more Energy, 17.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.