Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Oranges:
Powder Whiskey Sour Mix has 6.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain more Manganese, 9.5 times more Potassium and 144.6 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Raw Oranges have similar amounts of Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Whiskey Sour Mix has 8.1 times more Energy, 8.3 times more Carbohydrate and 10.4 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 1.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.