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Comparing Nutrients in 7 ounces Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
0.27%7.94kcal
43.7 kcalvs7.94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g
Carbohydrate
1.88%2.44g
11 gvs2.44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

7.06%63.5μg
Vitamin A
NA
RAE, retinol activity equivalents
63.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.67mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.67 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.84mg
Vitamin B5
NA
Pantothenic acid
0.84 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
NA
Pyridoxine
0.17 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
NA
Folates and Folic Acid
16 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.7%0.5μg
Vitamin B12
NA
Cobalamin
0.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.2mg
Vitamin C
54.5%49mg
Ascorbic acid
25.2 mgvs49 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.77mg
Vitamin E
14.7%2.2mg
Tocopherols and Tocotrienols
3.77 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
NA
33.7 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg
Copper
NA
0.014 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
NA
0 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
NA
5.95 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
NA
0 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.93%65.5mg
0 mgvs65.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.85%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
NA
0.64 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%187g
Water
5.3%196g
187 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: