Lets compare vitamin content per 7 ounces of Well Tap Water vs Blanched Almonds:
Both Well Tap Water and Blanched Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Blanched Almonds:
Well Tap Water has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 64.2 times more Copper, more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.8 times more Sodium and 297 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.