Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Carrots:
Raw Carrots contain 33 times more Calcium, more Copper, 30 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 69 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Raw Carrots have similar amounts of Water per 7 oz.
Both POLAND SPRING Bottled Water as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.