Lets compare vitamin content per 7 ounces of PERRIER Bottled Water vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for PERRIER Bottled Water vs Carrots:
Raw Carrots contain 2.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 69 times more Sodium and more Zinc than PERRIER Bottled Water.
Both PERRIER Bottled Water and Raw Carrots have similar amounts of Water per 7 oz.
Both PERRIER Bottled Water as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.