Lets compare vitamin content per 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Roasted Almonds:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Roasted Almonds:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.