Lets compare vitamin content per 7 ounces of EVIAN Non-carbonated Bottled Water vs Almonds:
Both EVIAN Non-carbonated Bottled Water and Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for EVIAN Non-carbonated Bottled Water vs Almonds:
EVIAN Non-carbonated Bottled Water has 22.7 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, more Copper, more Iron, 135 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
Comparison of macro-nutrients per 7 ounces:
Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.