Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Canned Kidney Beans:
Strawberry Banana V8 SPLASH Smoothies have 2 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Strawberry Banana V8 SPLASH Smoothies and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Canned Kidney Beans:
Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.8 times more Iron, 9.9 times more Potassium and 10.2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana V8 SPLASH Smoothies have 4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.