Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Tomatoes:
Peach Mango V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Peach Mango V8 SPLASH Smoothies and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Tomatoes:
Peach Mango V8 SPLASH Smoothies have 4.1 times more Calcium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Iron and 9.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peach Mango V8 SPLASH Smoothies have 2.1 times more Energy, 2 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.