Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Boiled Kidney Beans:
Peach Mango V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Boiled Kidney Beans:
Peach Mango V8 SPLASH Smoothies have 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.8 times more Iron and 16.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peach Mango V8 SPLASH Smoothies have 23 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.