Lets compare vitamin content per 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 18 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 98.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 22.7 times more Iron and 32.7 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 154.8 times more Energy, more Fat, 16.3 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.