Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Valencia Oranges:
Raw Valencia Oranges contain 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.