Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 118.3 times more Vitamin B2, 260.5 times more Vitamin B3, 86.9 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Sunflower Seeds:
Prepared With Water Unsweetened Instant Tea has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 163.6 times more Copper, 525 times more Iron, 162.5 times more Magnesium, 5 times more Manganese, 660 times more Phosphorus, 35.8 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 117.6 times more Carbohydrate, 131 times more Sugars, more Fiber and 346.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.