Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Lemon Instant Tea has 15.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Unsweetened Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Lemon Instant Tea has 2.2 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 195.4 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Sodium and 15.6 times more Water than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Lemon Instant Tea has 2.4 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.7 times more Fat, 26.6 times more Saturated Fat and 3.2 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.