Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Oil Roasted Sunflower Seeds:
Instant Tea, Lemon, Sweetened, Prepared With Water has 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 257.7 times more Copper, 214 times more Iron, 127 times more Magnesium, 16.8 times more Manganese, more Phosphorus, 32.2 times more Potassium, 782 times more Selenium and 521 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 855 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, 2.7 times more Carbohydrate, 106 times more Fiber and 2006 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.