Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Almonds:
Almonds contain 205 times more Vitamin B1, more Vitamin B2, 328.9 times more Vitamin B3, more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Almonds:
Instant Tea, Lemon, Sweetened, Prepared With Water has 20.7 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 147.3 times more Copper, 185.5 times more Iron, 270 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 48.9 times more Potassium, 41 times more Selenium and 312 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.9 times more Sugars than Almonds.
While Almonds contain 16.5 times more Energy, 832.2 times more Fat, 475.3 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 125 times more Fiber and 2115 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.