Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Roasted Almonds:
Dry Roasted Almonds contain 7 times more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Roasted Almonds:
Dry Roasted Almonds contain 134 times more Calcium, 109.9 times more Copper, 17.8 times more Iron, 93 times more Magnesium, 1.6 times more Manganese, 235.5 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 110.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Powder has 6.1 times more Omega 3, 4.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 72 times more Fat, 42.2 times more Saturated Fat, 87.5 times more Omega 6, 15.6 times more Fiber and 174.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.