Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Boiled Broccoli:
Brewed Hibiscus Tea have 2.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, more Copper, 8.4 times more Iron, 7 times more Magnesium, 67 times more Phosphorus, 14.7 times more Potassium, more Selenium, 10.3 times more Sodium and 11.3 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.