Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 8.7 times more Potassium than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.