Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, more Selenium, 14.1 times more Sodium and 46 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Ready-to-drink Green Tea has 2.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.