Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.6 times more Vitamin C and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Oranges:
Diet Ready-to-drink Green Tea has 4.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, 9 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 36.2 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Raw Oranges have similar amounts of Water per 7 oz.
Both Diet Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 11.8 times more Energy, 12.6 times more Carbohydrate, 10.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.