Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Almonds:
Diet Ready-to-drink Green Tea has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Almonds:
Diet Ready-to-drink Green Tea has 22.4 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, 18.2 times more Manganese, more Phosphorus, 146.6 times more Potassium, more Selenium and 312 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 144.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 23.2 times more Carbohydrate, 4.7 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.