Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Carrots:
Diet Ready-to-drink Green Tea has 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Carrots:
Raw Carrots contain 33 times more Calcium, 9 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 64 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Both Diet Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 10.3 times more Energy, 10.3 times more Carbohydrate, 5.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.