Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Canned Kidney Beans:
Diet Ready-to-drink Green Tea has 7.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Canned Kidney Beans:
Diet Ready-to-drink Green Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 47.4 times more Potassium, more Selenium, 49.3 times more Sodium and 46 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 21 times more Energy, more Omega 3, 15.6 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.