Lets compare vitamin content per 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Carrots:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 10.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 18.1 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 35 times more Energy, 26.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.