Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 211.4 times more Vitamin B1, 6.1 times more Vitamin B2, 277.8 times more Vitamin B3, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Sunflower Seeds:
Decaffeinated Brewed Green Tea has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, more Phosphorus, 43 times more Potassium, more Selenium and 500 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.