Lets compare vitamin content per 7 ounces of Ready To Drink Black Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
Both Ready To Drink Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Ready To Drink Black Tea vs Canned Kidney Beans:
Ready To Drink Black Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 148 times more Sodium and more Zinc than Ready To Drink Black Tea.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Ready To Drink Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.