Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 29 times more Copper, more Iron, 28 times more Magnesium, 1.5 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Black Tea, Ready-to-drink, Lemon, Sweetened has 6.6 times more Sugars and 10.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.