Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Valencia Oranges:
Black Tea, Ready-to-drink, Lemon, Sweetened has 4.9 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 6.2 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.