Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Oranges:
Black Tea, Ready-to-drink, Lemon, Diet has 3.1 times more Manganese, 2.4 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 9 times more Copper, more Iron, more Magnesium and 12.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Raw Oranges have similar amounts of Water per 7 oz.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 47 times more Energy, 53.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.