Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 50.8 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Blanched Almonds:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 102.7 times more Copper, 164 times more Iron, 89.3 times more Magnesium, 8.4 times more Manganese, 481 times more Phosphorus, 17.8 times more Potassium, more Selenium, 6.3 times more Sodium and 148.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 590 times more Energy, more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, 62.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.