Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Broccoli:
Protein Powder Soy Based has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Protein Powder Soy Based as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Broccoli:
Protein Powder Soy Based has 3.8 times more Calcium, 53.5 times more Copper, 16.4 times more Iron, 3 times more Magnesium, 19.3 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 16.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium and 21.6 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based has 11.4 times more Energy, 15 times more Fat, 9.7 times more Saturated Fat, 5.1 times more Omega 3, 48.6 times more Omega 6, 4.4 times more Carbohydrate, 13.1 times more Sugars, 2.6 times more Fiber and 19.7 times more Protein than Raw Broccoli.
Both Protein Powder Soy Based as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.