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Comparing Nutrients in 7 ounces Non-carbonated Fruit-flavored Propel ZeroVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
0%
0%
100%
7 oz ▼

Macro Nutrients

0.34%9.92kcal
Energy
2.4%69.5kcal
9.92 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.74%2.26g
Carbohydrate
13.4%17.5g
2.26 gvs17.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
23.8%17.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs17.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.8%8.13mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
8.13 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.3%3.1mg
Vitamin B5
NA
Pantothenic acid
3.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85%1.1mg
Vitamin B6
NA
Pyridoxine
1.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.5mg
Vitamin C
NA
Ascorbic acid
17.5 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.2%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.1%0.01mg
0 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.099%3.97μg
Fluoride
3.6%143μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.97 μgvs143 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.06mg
Iron
0%0mg
0.06 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
12.6%0.29mg
0 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg
Phosphorus
7.37%51.6mg
49.6 mgvs51.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
1.1%37.7mg
31.8 mgvs37.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
2.78%41.7mg
65.5 mgvs41.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.18%0.02mg
0 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g
Water
4.9%181g
196 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: