Lets compare vitamin content per 7 ounces of Mixed Berry Zero POWERADE vs Valencia Oranges:
Mixed Berry Zero POWERADE has 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mixed Berry Zero POWERADE vs Valencia Oranges:
Mixed Berry Zero POWERADE has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 17.9 times more Potassium than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Mixed Berry Zero POWERADE as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Energy, more Omega 3, 84.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.