Lets compare vitamin content per 7 ounces of Mixed Berry Zero POWERADE vs Boiled California Red Kidney Beans:
Mixed Berry Zero POWERADE has 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mixed Berry Zero POWERADE vs Boiled California Red Kidney Beans:
Mixed Berry Zero POWERADE has 10.5 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain more Energy, more Omega 3, 160.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.