Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Boiled Kidney Beans:
Canned Pineapple And Orange Juice Drink has 18.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Boiled Kidney Beans:
Canned Pineapple And Orange Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 34.5 times more Phosphorus, 8.8 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pineapple And Orange Juice Drink has 36.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 64 times more Fiber and 6.7 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.