Lets compare vitamin content per 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 42 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Kidney Beans:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 39 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 36 times more Copper, 44.4 times more Iron, more Magnesium, 33.1 times more Manganese, 13.8 times more Phosphorus, 27 times more Potassium, more Selenium and 100 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Comparison of macro-nutrients per 7 ounces:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 16.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.5 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.