Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Tomatoes:
No Pulp Light Orange Juice has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin C and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, 3.3 times more Copper, more Iron, 6 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Both No Pulp Light Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
No Pulp Light Orange Juice has 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 4.2 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.