Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Oranges:
No Pulp Light Orange Juice has 6.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Oranges have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 7 oz.
Both No Pulp Light Orange Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Oranges:
Raw Oranges contain more Calcium, 2.5 times more Copper, more Iron and 3.5 times more Phosphorus than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both No Pulp Light Orange Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 4.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.