Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Oil Roasted Sunflower Seeds:
Orange Juice Drink has 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 115.7 times more Vitamin B5, 1.6 times more Vitamin B6, 58.5 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Juice Drink vs Oil Roasted Sunflower Seeds:
Orange Juice Drink has 56 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 100.2 times more Copper, 38.9 times more Iron, 42.3 times more Magnesium, 297.1 times more Manganese, 284.8 times more Phosphorus, 11.5 times more Potassium, more Selenium and 260.5 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Orange Juice Drink has 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 53 times more Fiber and 100.3 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.