Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Roasted Almonds:
Orange Juice Drink has 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B2, 5.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Orange Juice Drink.
Both Orange Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Orange Juice Drink vs Roasted Almonds:
Orange Juice Drink has 35.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 93 times more Magnesium, 318.9 times more Manganese, 117.8 times more Phosphorus, 17 times more Potassium, more Selenium and 165.5 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Orange Juice Drink has 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 54.5 times more Fiber and 104.8 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.