Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Tomatoes:
With Added Vitamin C Canned Orange Drink has 4.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, 27 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Tomatoes:
Raw Ripe Red Tomatoes contain 2 times more Calcium, more Copper, 6.8 times more Iron, 5.5 times more Magnesium, 10.4 times more Manganese, 24 times more Phosphorus, 13.2 times more Potassium and 8.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Vitamin C Canned Orange Drink has 2.7 times more Energy, 3.2 times more Carbohydrate and 4.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.