Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

97%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

7 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

3.35%97kcal

Energy

11.8%341kcal

97 kcalvs341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

1.02%0.99g

0.28 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.48%0.15g

0.044 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

1.74%0.028g

0.008 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

2.14%0.36g

0.1 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g

Carbohydrate

65.5%85g

24.2 gvs85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.6%23.6g

Sugars

32%23.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.6 gvs23.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.04%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.06g

Protein

0.35%0.2g

0.06 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

69.8%0.84mg

Thiamine

0.24 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

20.3%0.26mg

Riboflavin

0.075 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0.99%0.05mg

Pantothenic acid

0.014 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

18 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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153%137mg

Vitamin C

536%482mg

Ascorbic acid

137 mgvs482 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

NA μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

7.74%77.4mg

Calcium

25.8%258mg

77.4 mgvs258 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

8.6%0.077mg

0.036 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.53%101μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

101 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

6.45%0.52mg

0.16 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

0.94%3.97mg

2 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.69%0.016mg

Manganese

2.4%0.056mg

0.016 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

21.5%151mg

43.7 mgvs151 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.24%246mg

Potassium

25.4%863mg

246 mgvs863 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.1%0.6μg

0.2 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

3.18%47.6mg

20 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

1.1%0.12mg

0.04 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.68%173g

Water

2.96%110g

173 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.5 times more Energy, 3.5 times more Omega 6 and 3.5 times more Carbohydrate than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Sugars per 7 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Compare Foods

Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: