Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 77 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 1.6 times more Vitamin B3, 341 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 5.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, more Iron, 28 times more Magnesium, 24.7 times more Manganese, 3.8 times more Phosphorus, 21.8 times more Potassium and 40 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 8.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.