Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 13.1 times more Vitamin B2, 3.5 times more Vitamin B3, 471 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 19.8 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 103.1 times more Copper, more Iron, 270 times more Magnesium, 311.3 times more Manganese, 25.3 times more Phosphorus, 29.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.7 times more Sugars than Almonds.
While Almonds contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 125 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.